Turbulence Training 21-Day Trial Offer

Saturday, May 30, 2009

Skeptical?

Well, This is Your Chance to Take Me Up On An Outrageous NO- RISK Trial of Turbulence Training, Where You'll Discover How to Burn Belly Fat In Only 3 Short Workouts Per Week

You see, I'm going to let you try the Turbulence Training Program and ALL of the Bonuses for Less Than Five Bucks.

For 21-days you'll get to try the Turbulence Training workouts and all you pay is $4.95 during that time. Heck, you can spend that much in a Starbucks just for a coffee!

This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remaining $35.00 investment at the end of your 21-day trial period.

And nothing will be held back. You'll get access to the entire Turbulence Training for Fat Loss system, plus you'll still get your free membership into the TT Member's area where you can ask me any question you want about your fat loss workouts and nutrition program.

You have nothing to lose. If you don't like the program, you can ask for your money back. So there is no risk to you. Instead, you can get started on the world's most popular home-gym fat burning workout program that you can do with minimal equipment and in minimum time to help you burn belly fat.

Say goodbye to long, slow, boring cardio workouts that don't burn anything but your time away. Instead, you'll get proven fat burning workouts used by over 8,771 men and women to lose over 41,000 pounds of disgusting body fat.

Plus, you'll get Dr. Chris Mohr's Nutrition for Fat Loss Guidelines, and all of the bonus workouts that come in the Turbulence Training for Fat Loss package.

This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remaining $35.00 investment at the end of your 21-day trial period.

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"Steve Hays Reverses the Aging Process & Loses Man Boobs...By Losing 33.4 Pounds of Fat and 7.5 Inches From His Gut in Just 12 Weeks"

"12 weeks ago, I was nearly 34 pounds heavier. I was 271 pounds, the heaviest I’d ever been in my life. I felt fat. My XL clothes were tight, and I had just bought size 40 jeans (a first in my life). Despite all this, I didn’t do anything about it, until my 3 year old son asked me why I had “big boobies.” I can’t think of a more embarrassing question a son can ask his Dad.

I have three kids, and my oldest is only 4 years old, so I didn’t have a lot of time to dedicate to getting in shape. I thought it took 90 minutes a day, 6 days a week to get into shape. In addition, I’ve never been able to stick with a nutrition or workout plan for longer than a month. Then I read about Turbulence Training.

With Turbulence Training, I never worked out more than 3 days a week. Turbulence Training works. I am proof of that."
Steve Hays

"Emily Johnson Fits Back Into Her Skinny Jeans, Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"

"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig’s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.

I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.

During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!

I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration."
Emily Johnson

PS - If you are sick and tired of doing all that cardio and getting NO results, then change your workout today and grab the Turbulence Training system for only $4.95.

Your results are guaranteed by my 100% money back promise. If you aren't satisfied with your results from the program, just let us know and you'll be refunded your $4.95 before the end of the 21-day trial and you won't be billed any additional charges.

You have nothing to lose but your body fat and your belly. Get started with Turbulence Training today!

Abdominal Obesity = Belly Fat

Abdominal obesity colloquially known as belly fat or clinically as central obesity, is the accumulation of visceral fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.^[1]

Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat which is found underneath the skin, and intramuscular fat which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal depots. An excess of visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear" shape, in which fat is deposited on the hips and buttocks.

Abdominal obesity, colloquially known as belly fat or clinically as central obesity, is the accumulation of visceral fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.^[1]

Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat which is found underneath the skin, and intramuscular fat which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal depots. An excess of visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear" shape, in which fat is deposited on the hips and buttocks.

Causes

The immediate cause of obesity is net energy imbalance--the organism consumes more usable calories than it expends, wastes, or discards via elimination. The fundamental cause of obesity is not well understood, but is presumably a combination of the organism's genes and environment. The specific cause of central distribution of fat is also not well understood.

In humans, central obesity is correlated with overeating and a sedentary lifestyle. Hypercortisolism, such as in Cushings syndrome also leads to central obesity. Many prescription drugs can also have side effects resulting in obesity.

Health risks

Central obesity is associated with a statistically higher risk of heart disease, hypertension, insulin resistance, and diabetes mellitus type 2 (see below). Belly fat is a symptom of metabolic syndrome, and is an indicator used in the diagnosis of that disorder.^{[4][5][6] [7]}

Central obesity can be a feature of lipodystrophies, a group of diseases which is either inherited, or due to secondary causes (often protease inhibitors, a group of medications against AIDS). Central obesity is a symptom of Cushing's syndrome^[8] and is also common in patients with polycystic ovary syndrome (PCOS). Central obesity is associated with glucose intolerance and dyslipidemia.

Source:
http://en.wikipedia.org/wiki/Belly_fat

Thursday, May 28, 2009

"With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Home Fitness Workouts A Week"

Today is your last day(MIDNIGHT) to get a free 3-month Turbulence Training membership...

...and you can get it when you take the Turbulence Training trial offer.

A $59.85 value for only $4.95...

Click here to get started:

FREE 3-MONTH MEMBERSHIP!

Helping you transform your body this summer,

Bishrul Hafi

PS - This offer expires on Thursday at midnight.

Click here so you don't miss out:

GET THE TRIAL OFFER!

Shopping Tips For a Low Calorie Diet

Quick weight loss is something that we all want to achieve. Some of the basic factors behind weight loss success are: routine fitness, healthy nutrition, healthy sleeping cycle, low stress levels, motivation, and will power. Understanding all of these principles is the key to attaining your goals. In this article I will discuss one of these areas. I will list several nutrition tips for a low calorie diet.

1. Make the switch to whole grains. Too many of us are still buying refined grains. Breads, muffins, bagels, pasta, basically everything is now available in whole grain form. Simply make the switch and watch your energy soar and your waist line decrease.

2. Eat more fresh produce. Consuming fruits and vegetables is very beneficial. Not only are these garden products laden with vitamin and minerals, but they also help us lose weight by providing our bodies with beneficial fiber and roughage. So don't afraid to consume 5 a day!

3. Always buy lean meats. Be sure that you choose the leanest meat possible and consume only one serving (3 oz). Furthermore, keep in mind that meat is not the only source of protein. You can also consume beans and fish.

4. Always buy low fat dairy products. Milk, butter, yogurt, cheese, no matter what the product may be always buy it with 2 % or less butterfat.

5. Eliminate junk food and sodas from your menu. Snack healthy by purchasing baked treats and dark chocolate squares.

These five tips will help you lose weight and improve your overall wellbeing. Other weight loss tips include whey nutrimelt shakes, all natural diet pills, and routine physical activity. So if you want to lose weight, be sure that you are following a healthy diet and exercising regularly.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills.

Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson

Get Rid of Belly Fat After Pregnancy

Wednesday, May 27, 2009

Getting back in shape after pregnancy is very difficult for many women. Getting rid of belly fat is even more difficult. A pregnant woman, if she does not watch what she eats, will gain weight that is almost twice her normal size during the course of her pregnancy. After giving birth, some of the weight is lost although she will find that her tummy is not the same as before. So many moms are asking, "What it the best way to remove fat after pregnancy?"

Before we start, it is best to keep in mind that in any weight loss program, proper diet and exercise always produce maximum results. It is also best to consult your OB Gynecologist if you are fit to start any exercise or diet plan. Now with that said, let us start.

Post-pregnancy belly fat is not easy to remove if there is still underlying fat in the abdominal area. Therefore, the best way to get rid of it is a gradual return to normal dieting and exercising. For example, a new mom can start by doing stretching and breathing techniques. Proper breathing serves to retain your core muscles and shorten them It tones and strengthens the stomach muscles and removes belly fat.

Abs workouts, like crunches, are also important in getting rid of belly bulges and even sculpting the tummy. You can start with 20 crunches a day, gradually increasing the number as your body gets used to the routine each day.

Lastly, perform these exercises with proper eating habits. Avoid too much carbs, sweets, and fatty foods because they can easily accumulate in the middle area. Also, eat complex carbs, proteins, fibers, fruits, and vegetables that are easy to digest.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Try Turbulence Training!

Article Source: http://EzineArticles.com/?expert=Faviano_Torres

Women Over 40 | Diet Mistakes to Avoid

Women over 40 diets aiming at losing belly fat are often complicated. But there are several easy to understand components a successful lose belly fat program for women over 40 needs to have. It is especially important to understand that it is not only about the diet. Exercise and relaxation are important too. After reading this article you will know the main components of a successful lose belly fat program.

Diets for women over 40 wanting to lose belly fat need to make sure that the blood sugar level is always as constant as possible. The best way to achieve this is to have small meals every 2 to 3 hours. Sugar and other simple carbohydrates will give you a spike in your blood sugar level. You need to avoid trans fats and saturated fats as much as possible. So, go low on milk and chocolate, red meat and palm oil.

For your exercise program make sure it includes three components. First, you need to do cardio with varying intensity level. It is really important that you challenge yourself with high-intensity intervals. Second, strength training will build your muscles. Muscles burn fat even when you're not exercising. Third, you need to do exercises to strengthen your core. Yoga is great for that. You might include some abs exercises as well.

Very important, yet often overlooked component to lose belly fat for women over 40 is relaxation time. Once again, yoga is very suitable for that. And, most importantly make sure you get enough sleep. You can't lose belly fat when you're stressed out all the time. Make sure you get enough time for yourself and maybe a hobby.

If you want to lose belly fat you need to look into your eating and exercise habits and getting enough relaxation time. Diets alone will not help you. You might consider a specialized program for women over 40.

Perry Permann

Article Source: http://EzineArticles.com/?expert=Perry_Permann

Exercise Eliminates Harmful Effects of Belly Fat

Monday, May 25, 2009

Belly fat has been linked to the development of metabolic syndrome that can lead to diabetes, heart disease and stroke. A new study shows that moderate exercise eliminates the harmful inflammatory effects of abdominal obesity, even without dieting.

The study from University of Illinois looked at how belly fat releases harmful chemicals that produce low-grade inflammation throughout the body, promoting disease. They compared the effects of exercise and diet in mice, finding that exercise alone can reduce disease risk, mediating the harmful effects of belly fat. Mice that were obese exercised, remained sedentary, or ate a low fat diet combined with exercise for six to twelve weeks, providing the researchers with evidence that exercise eliminates the harm associated with belly fat.

Vicki Vieira, the lead author of the study says the study was surprising, showing that either diet or exercise lowered inflammation from belly fat, reducing the harmful effects of belly fat. "The surprise was that the combination of diet and exercise didn't yield dramatically different and better results than diet or exercise alone."

Fat tissue releases inflammatory chemicals. According to Jeffrey Woods, a U of I professor of kinesiology and community health and faculty member in the U of I Division of Nutritional Sciences and the Integrative Immunology and Behavior Program, “Belly fat is particularly dangerous because it produces inflammatory molecules that enter the bloodstream and increase the risk of heart disease and diabetes. Obese people have higher levels of circulating inflammatory markers, such as C-reactive protein (CRP), which are produced and secreted by fat tissue. This inflammation then triggers the systemic diseases linked with metabolic syndrome, such as Type 2 diabetes and heart disease."

Even when the mice ate a high fat diet, the benefits of exercise were apparent, making an emphasis on exercise alone an important behavioral approach that might reduce disease risks associated with obesity and belly fat.

Woods says his team believes that exercising, even for those who struggle with belly fat can yield positive results that lead to reduced risk of developing type 2 diabetes and heart disease.

The researchers say walking 30 to 45 minutes a day five days a week should eliminate the harmful effects of belly fat, reducing risk of type 2 diabetes and heart disease.

http://ajpendo.physiology.org/cgi/content/abstract/296/5/E1164?

Super Fast Wedding Weight Loss Tips For Nervous Brides to Be

Saturday, May 23, 2009

Are you a nervous bride who is eating everything in sight and worried you won't fit into your wedding dress come the big day? Are you so busy making plans that you aren't taking care of yourself? Here are some tips on how to lose weight without sacrificing your planning time.

• Keep healthy snacks within reach - apples, bananas, carrot sticks; these all things you can put in your purse and eat on the run.

• Drink your water - keep a water bottle with you wherever you go, so you can sip throughout the day.

• Don't forget your fiber - choose whole grain foods whenever possible. These will keep your system running smoothly, and keep you from getting too hungry.

• Take a multi-vitamin - there are times you are going to be so busy you will not have time to eat properly. Taking a vitamin will ensure you're getting the nutrition you need. You don't want to faint from malnourishment halfway down the aisle!

• Get some exercise - this may be tough, but try for at least 15 to 20 minutes a day. Go for a walk or run, play a sport or pop in a home video. Not only will this help you lose weight, but exercise is a great stress-reliever.

• Time Block - Use your daytimer to block out chunks of time of when you're going to exercise, when you're going to eat, etc. This really helps keep you organized and on track.

Planning the most important day of your life can be exhilarating, overwhelming and just plain exhausting! If you have weight to lose, your stress levels may be even higher. If you follow the above tips, you will be fit and trim for your wedding, and be the blushing bride everyone will admire!

Article Source: http://EzineArticles.com/?expert=Mary_Mason

Politically Incorrect Holiday Fat Loss Tips

I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman's World.

Often the suggestions are lack any substance, because the writers don't want to imply you actually have to make a sacrifice to succeed. They make fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you'd burn all the calories from 5 shortbread cookies.

Well it doesn't work that way...So here are my politically incorrect, unique Turbulence Training strategies to help you keep off the holiday pounds.

By the way, I "borrowed" a few ideas from contestants in my Turbulence Training Transformation Contest. The Transformation is rocking with social support and success stories right now, even while the rest of the world struggles with weight gain, these TT users are losing fat over the holidays.

Strategy #1 - Green Tea & Almonds

One of the most common tips you'll hear is to "fill up" before you
go to a party where there will be lots of goodies.

Unfortunately, most people I talk to have no luck with this tip.
Most people still go to a party and eat everything in sight.

But recently TT users have told me that having a cup of Green Tea and one ounce of almonds has helped them avoid holiday cravings better than anything ever before.

The fiber from the almonds reduces appetite while the small amount of caffeine from the Green Tea seems to increase mental alertness and keep you "energized" at the party.

Hopefully that might work for you...

Strategy #2 - Don't waste your time on any fancy cardio programs

Listen, the bottom line over the holiday season is that your success depends almost entirely on your nutrition.

You can't expect to hit the cardio confessional and burn off last
night's 2000 calorie smorgasboard. That's a 4-hour workout. Instead, don't get into that situation in the first place.

Here are more nutrition tips:

- Focus on portion control (and if you have no discipline, forget
even trying to eat just one)
- Nix all drinks mixed with calorie-containing beverages, or better yet, just stop getting drunk. Period.
- Write down everything you eat to identify your problem spots. Then do whatever you need to do to eliminate your weaknesses. If you don't record your nutrition, chances are you'll miss big
opportunities to change your diet and lose fat.

Strategy #3 - Take care of yourself first.

My friend Holly Rigsby (of http://www.fityummymummy.com) is always reminding busy moms to take care of themselves first, and I think that suggestion applies at this time of year to everyone.

So take a deep breath. Ask yourself as you're running around to
please everyone else, "Have you set aside time for yourself"

Be selfish. Make sure you have had some exercise time, some good nutrition, and some rest before overextending yourself and doing too much for other people when you haven't taken care of yourself and your goals first.

Strategy #4 - Get on a roll

This one comes from a TT Transformation contestant who is too busy losing fat to get off track over the holidays.

Don't procrastinate till January 1st. Get started now. Dozens of
men and women are doing their Turbulence Training Transformations right now - through the heart of the holiday season.

They aren't waiting for Jan. 1st to show up. They are taking
control now, and getting on a roll, and not letting anything (from
work parties to peer pressure) get in their way.

Strategy #5 - Exercise in short bursts whenever you can

Don't be afraid to dance at your Christmas party. Don't worry, there is bound to be at least one worse dancer than you out on the floor. Have fun and get down!

On a more serious note, here's how to avoid falling off the fitness
program during the busy holiday season.

Get your butt out of bed 15 minutes early so you can have 3 minutes to wake up and 12 minutes to do the December 2007 Turbulence Training 12-Minute Workouts.

Get this workout as part of your bonuses when you start using
Turbulence Training today: http://www.TurbulenceTraining.com

Stay healthy and fit over the holidays,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Losing Fat | Myths and Facts

Thursday, May 21, 2009

With so many facts and fiction about fat loss, it is not surpising that people get confused which advice to follow. Although this article is not intended as an exhaustive source of information about what is true and what is false about fat loss, we hope that it will help you to distinguish myths from facts.

Myth: Don't drink much water, you will get fat.

Facts: Natural water has absolutely no calories, so it can't be converted to fat. Actually, water dissolves fat. Besides, water is vital for the proper functioning of your body. If there is a relation between drinking much water and weight, it is a very indirect one and water can't be blamed for that. When you drink water and it stays in your body, it's absolutely logical that your weight will be higher but after a couple of hours, when water normally leaves your body, you will not have more fat because you have drunk water.

Myth: Exercise makes you eat more.

Facts: Sure, when you exercise, you lose energy but that does not mean that right after going out of the gym you must head to the restaurant. Experts often recommend that you neither eat, nor drink galons of water at least 2 hours after physical activity. So if you don't eat after you have been exercising, you will not gain weight.

Myth: Diet only is enough to lose fat.

Facts: Unfortunately, it is not as simple as that. After you have been on a diet for some time, even if there had been positive results, there is always one point when even if you don't eat at all (which is absolutely not recommended), your body refuses to use more of its fat reserved and you can't lose a gram more. At this point, or even better from the very beginning, you must include exercise, because diets alone can't burn enough fat.

Myth: There are magic diets and pills.

Facts: Too good to be true. Magic diets like „eat this and this and 10 a.m. sharp, don't eat this and this and you will have the body of a god“ are really naive and besides keeping your mind busy through the day, other positive results are unlikely. The same applies to pills. Unless you have a serious metabolism disorder, which is a medical condition and needs to be treated by doctors, not by you, pills are not the lazy way to great body.

Myth: Herbal products are safe.

Facts: Although herbal products are not synthetic pills, they are still a medicine that probably has a lot of undesired side-effects. Herbal products can be dangerous and the fact that they are sold on the market is not a guarantee that they will not damage your health.

Myth: When you exercise hard, you can eat whatever you like.

Facts: This is the opposite to the dieting myth but the grain of truth is the same. Even when you exercise hard (2 or more hours a day) you still need to take into account what you eat and when you eat it. 2 hours of active exercising might burn enough fat but if you have a giant pizza and a huge bottle of Coke after that, forget about the positive effects of the stay in the gym – you will still have fat (though presumably more muscles as well).

Myth: You can lose fat only in a particular region of your body.

Facts: If you have seen many people with thin legs and a fat belly, or the opposite, more likely it is so not because they want it but because this is their body structure (which they probably don't like at all). When you lose fat, this happens in a pre-defined order. First, fat disappears from the face and the breasts. The belly and the hips come next. The thighs and the upper-arm usually are the last ones affected and for many women these areas never become fat-free.

Myth: Diets and exercise are universal.

Facts: People are different and diets and exercise are not an exception. While there are universally true facts about dieting and exercise, more often than not, successful and sustainable fat loss is achieved when you are hard-working and diets and exercise are tailored to your needs.

Myth: You can lose fat once and forever.

Facts: This hardly ever happens, though there are cases when one has been fat during puberty and as an adult his or her weight is in the norm. But for adults, losing fat means a constant struggle to maintain the achievements, so you can't rely on the fact that you will make some efforts, drop your excessive weight and then there will be no need to do anything.

Source: http://www.lose-fat-fast.info/truth-about-losing-fat.php

Why Cardio Doesn't Work for Fat Loss

Tuesday, May 19, 2009

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of
exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does, research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program.

Beat the curse of cardio with high-intensity Turbulence Training.

Source:Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Belly Fat | Men's vs. Women's Risks

Men tend to collect more belly fat than women, and it starts early in life. "In adolescence and postadolescence, men start collecting abdominal fat," Kuller tells WebMD. "It's one of the reasons men have more coronary disease than women."

In one study, men with excess belly fat and a large waist were most at risk for what researchers call "all-cause mortality" -- early death from any cause. And because belly fat can trigger cardiovascular problems, a large belly has also been linked to erectile dysfunction in men over age 60.

Women tend to be protected before menopause, when their fat tends to collect on the buttocks and thighs. That type of fat may protect women from heart damage, research suggests. The below-the-waist fat cells are believed to produce a hormone that fights some of the heart-damaging effects of belly fat.

At menopause, however, women's fat tends to settle in the belly, most likely the effect of lower levels of estrogen, Kuller explains. That abdominal fat is much more dangerous than buttocks fat -- greatly increasing a woman's risk of death from heart disease, studies show.

• A woman is nearly five times more likely to die of heart disease if she has both a big waist and a high level of fats in her blood, according to one Danish study.

• Women are twice as likely to need gallstone surgery if they have a large waistline.

• Women may also have trouble getting pregnant if their belly is larger than their hips, a condition known as central obesity.

• Women are at one-third higher risk of breast cancer if they have excess belly fat, one study shows. In fact, several types of cancer -- breast cancer, uterine, cervix, colon, kidney, and pancreas -- have been linked with obesity.

Here's what happens: As fat cells break down, chemicals released "act as very powerful cell-proliferating agents," Kuller tells WebMD. "This may be why obesity is a risk factor for various cancers Â… because it stimulates cancer cells to proliferate more rapidly."

Kuller believes that breast cancer risk is due more to a woman's overall body fat -- not just belly fat.

"There is substantial evidence that body fat causes the body to produce more estrogen than necessary," Kuller says. "Obesity is probably the No. 1 risk factor for postmenopausal breast cancer, especially estrogen-receptor-positive breast cancer."

Source: http://www.ghi.com

How Does Belly Fat Harm You?

Belly fat doesn't just lay idle at your beltline. Researchers describe it as an active "organ" in your body -- one that churns out hormones and inflammatory substances.

"Abdominal fat is thought to break down easily into fatty acids, which flow directly into the liver and into muscle," says Lewis Kuller, MD, DPH, professor and past chair of epidemiology at the University of Pittsburgh School of Public Health.

When these excess fatty acids drain into the liver, they trigger a chain reaction of changes -- increasing the production of LDL 'bad' cholesterol and triglycerides. During this time insulin can also become less effective in controlling blood sugar, so insulin resistance sets in, he explains.

Blood sugars start to get out of balance. Fats and clots get into the bloodstream, and that sets the stage for diabetes, heart disease, and more.

And research shows that abdominal fat triggers a change in angiotensin, a hormone that controls blood vessel constriction -- increasing the risk of high blood pressure, stroke, and heart attack, Kuller explains.

Indeed, belly fat is a key indicator of "metabolic syndrome," a cluster of abnormalities that include high levels of blood sugar, blood pressure, and triglycerides, as well as low levels of "good" HDL cholesterol. This combination of risks has an impact on mortality from heart disease.

Source: http://www.ghi.com

Can Food Remove Your Belly Fat?

Monday, May 18, 2009

"What should I eat to slim down and remove my belly fat?" This question is perhaps most frequently asked by people who decide to get rid of extra pounds and go on a diet or weight loss program. Obviously, eating and losing inches around the waist is a very appealing idea, and everyone would like to know what those magic fat-burning foods are.

There are actually two points of view when it comes to losing abdominal fat through a diet. One is - there are no foods that can be considered fat-burning; certain foods can only help you lower your daily calorie intake, providing a good nutrient value at the same time. Combined with good exercise regimen, eating low calorie healthy foods can help burn belly fat more effectively. The other theory singles out certain types of food, which boost our metabolism and therefore are helpful in faster belly fat burning. Fat-burning antioxidant content in some foods also makes them the staples of any slimming diet.

However, both theories point at the importance of regular workouts targeting abdominal fat as well as overall body fat. In other words, eating "good" foods and avoiding "bad" is not a very effective solution for weight loss. Excess belly fat may appear due to a variety of reasons: genetics, inactive lifestyle and unhealthy eating habits, hormonal disorder, etc. For best results, eating low calorie food alone is definitely not enough no matter what modern diets claim. In effective weight loss program healthy dieting is only one constituent among a variety of possible solutions, including specially designed workouts, colon hydrotherapy, slimming massage, and so on.

The foods that do contribute to faster belly fat loss include those low in fat and unhealthy carbs, lower in calorie density and higher in nutrients, unprocessed and 100% natural. Oatmeal is definitely one of the leading food contributors to weight loss. Ideally, it should be eaten plain, with no salt and sugar added, but many people just can't tolerate it as it is. You can enhance the taste by adding fresh or dried fruit or berries; honey makes a healthier alternative to sugar, in case you must sweeten your bowl of oatmeal.

Low-fat dairy products have also shown positive effects in weight loss programs. They are especially good for women, who generally require a higher dairy intake than men. Some studies show that calcium, contained in milk and milk products, is helpful in burning fat faster.

Whole grains, being healthy carbohydrates which our bodies can't do without, can be added to the list of fat-battling assistants. And of course, fruits and vegetables! No other food comes in a more natural and unprocessed form. Carrots, apples, tomatoes, spinach, oranges and mangoes are low in calories and packed with fiber and vitamins. Garlic is great in reducing the overall unhealthy fat level in the body.

In your determination to attack belly fat, don't forget that there are certain healthy fats, which are essential to our bodies. Olive oil is one of them. Omega 3 fatty acids found in many kinds of fish are another example. Eaten regularly and as plain as possible, both will support you on your way to flatter abs and complete your effective fat-burning diet.

For more articles on food and health look at this article on how to eat right for a healthy heart and this one on eating and headaches.

Article Source: http://EzineArticles.com/?expert=Lisa_Paterson

Video: Lose Belly Fat Gain Muscle

Belly Fat | Danger You Should Not Ignore

If you store more fat in your belly than in your hips, your cells are likely to be resistant to insulin which puts you at high risk for high blood pressure, diabetes, heart attacks, strokes and premature death. In one recent study, researchers measured insulin resistance and compared it to several risk factors for diabetes in men and women: 1)heart-lung fitness; 2) whole-body fatness and 3) abdominal obesity (Diabetes Care, March 2006). They showed that lack of physical fitness and overweight are very significant predictors of diabetes in men and women and that the single most important measure of insulin resistance is storing fat in the belly rather than the hips.

Storing fat in your belly causes you to store excess fat in your liver, which interferes with its function of removing insulin from your bloodstream after it has done its job of driving sugar into cells. When your blood sugar rises after meals, your pancreas is supposed to release enough insulin to keep it from rising too high. If your cells cannot respond to insulin adequately, you are called insulin resistant, your blood sugar rises too high and your pancreas releases huge amounts of insulin. When your blood sugar rises too high, sugar sticks to cells. Once there, the sugar cannot get off the cells and is eventually converted to a poison called sorbitol that destroys the cells to damage nerves, arteries and other tissues throughout your body. Excess insulin act on your brain to make you eat more and on your arteries to cause heart attacks.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports -- and the FREE Good Food Book -- at http://www.DrMirkin.com

Article Source: http://EzineArticles.com/?expert=Gabe_Mirkin,_M.D.

How to Lose Belly Fat For Teens

Sunday, May 17, 2009

The prevalence of teenage obesity in developed countries such as the US is astounding. About 1 in 6 teens in the US have a weight problem to some extent and a majority of these teens will grow up to be unhealthy individuals. The best that can happen to them is that they will be overweight and less productive as adults and the worst that can happen is that they will not live to be sexagenarians.

The situation is definitely quite alarming. If you are a teenager with a weight problem, you have to take it head-on right now, because as your body settles into maturity, it will become increasingly difficult to revert it to a healthy metabolic pattern.

A lot has been written about how to lose belly fat for teens, and it is not unusual for us to see different sources giving different opinions. But the truth is that losing belly fat for teens is not all that difficult because their bodies are still healthy and evolving. Something as simple as the following two-step program can help them lose their belly fat and live a healthier life for several decades ahead.

Diet

It is undeniable that a wrong diet is the biggest cause of teenage obesity. We have a lot more junk foods now than we had until a few decades ago and, what's more, with the prevalence of supermarkets and other such outlets, getting these foods has become increasingly simple. Teenagers are gorging on these junk foods due to which they are neglecting their healthier meals at home and triggering a chain of fat deposition in their bellies.

You must know to keep away from junk foods because they are going to stay in your belly for a lot longer than you might want them to. Stay away from all the shakes, burgers, colas, pastries, pizzas and other high-calorie foods. Having them once in a week is not the problem; having them all through the day is. Mothers are right when they insist on veggies, because they contain the necessary vitamins required for the body's development. This development includes a good metabolism which can help remove the unwanted foods from the body.

Exercise

Contrary to what you might think, exercise does not mean working out in the gym alone. Anything that you do that counts toward physical work is exercise. Whether you are helping mow the lawn or playing a game that you like, you are exercising. But sitting in front of the television or your computer chair isn't. Teenagers must ideally do something every day that breaks them into a sweat. This keeps them healthier.

You need the exercise because you have to burn out the fat that's already present in your body. Doing a little work now is your key to living a healthier and longer life.

These are really the best guides if you are looking at how to lose belly fat for teens. Everything else is an eyewash; you have to stay as naturally healthy as you can.

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

Go to http://www.dreambodyinfo.com for your free reports

Article Source: http://EzineArticles.com/?expert=Ivar_Nordtveit

Exercises to Lose Belly Fat - Finally, You Can Get Rid of Belly Bulge and Have the Body You Deserve

While people are going gaga when it comes to finding the rights exercises to lose belly fat, did you not know that you can actually achieve a leaner abdomen just by doing simple exercises? Contrary to what most people believe, cardio vascular exercises are in fact one of the most effective ways to lose those love handles. Here are some tips to finally say goodbye to that excess baggage.

Weights. Strength training and weight lifting are not only for people who wish to build body and weight gain. Using weights can actually make good exercises to lose stomach fat. Because your body is continuously stimulated after a long sessions, you can actually continue shedding fat even after you are done doing weight exercises.

Don't take slow and steady cardio exercises. Doing so can only provide slower body stimulation. Instead, try doing faster exercises. The more intensified and fast-paced your exercises are, the better since you tend to burn higher amounts of calories.

Exercise during mornings. Exercising during early mornings is very effective especially if you exercise on an empty stomach. This is because during this time of the day, you have lower carbohydrates in your system, thus improving the degree and intensity of your workouts.

Variation. Your body is intelligent and when you do the same routines all over again for longer periods of time, you can't achieve anything at all. Try challenging yourself and go an extra mile. Improve your workouts and vary your exercise routines.

There are many exercises to lose belly fat. And what is good about them is that they are easy, less time consuming, but incredibly effective.

Also Pay Close Attention To This:

What I am about to share with you is a secret fat loss secret that no one will ever share with you. This secret will make you lose belly fat, and trim your whole body like crazy. If you truly desire to have an amazing body that you will be proud to walk on the beach with and have others stare with amazement.

Article Source: http://EzineArticles.com/?expert=Casey_Gentles

How to Lose Belly Fat in Just Minutes

Saturday, May 16, 2009

If you are like me then you do not like spending money on a gym membership that costs a bundle but is hardly used. If you look to lose belly fat in just minutes then you have come to the right place. It is quite intense but very brief and includes a very aggressive cardio workout. The workout takes only minutes and burns up a couple hundred calories at a shot, not bad huh?

So, here it the method on how to lose belly fat:

Start by running in place or alternatively you can do jumping jacks. Spend about two to three minutes doing one of these exercises as intensely and quickly as possible. It may be difficult but it is one of the most important parts of the workout so make sure you do it right. Remember to focus on the fact that you are losing weight.

Next, you will be doing an exercise called the "Mule Kick." The right way to do this exercise is to stand with your feet right below you and try and kick both legs up toward your buttocks. Essentially, it will feel like you are trying to kick your backside. You need to do this exercise for two to three minutes with this exercise and watch the belly fat go goodbye.

OK, here is the next two minutes: Hit the floor for some good old fashioned pushups. Make sure you do the pushups so that your arms are parallel with the ground. In other words, make sure your body goes all the way down to the point that it all but touches the ground but does not actually do so.

Now, you spend the next two minutes going back to doing the running in place or doing jumping jacks. Once again, remember to think of the fact that you are losing body fat. The more you get into the workout the more the belly fat sheds. The key is to keep up the intensity while doing these exercises for the few minutes that you are involved in them.

In these last two minutes you should ride a stationary bike on the highest level possible for two minutes. This part is critical to the entire workout and if you are seriously want to lose belly fat in minutes then you have to use this time of critical mass to "go for it."

On a final note: make sure you do these exercises on an empty stomach as this is proven to be one of the most important things you can do in order to lose belly fat.

Find out More on How to Lose Belly Fat Article Source: http://EzineArticles.com/?expert=Cliff_Welden

Reducing Belly Fat is Easier When You Know This

Friday, May 15, 2009

Looking for ways to reduce belly fat? I know how you feel. I used to feel the same way, tried to squeeze my stomach in front of people, but always felt like everybody was looking at my belly. The great news is, there is a proven way to flatten your stomach - and the best part is, you can do that in two weeks! Just spend two minutes reading this article and you will be glad you did.

There is a common misunderstanding that in order to reduce belly fat, you need to do ab crunches. You can stop doing them, they just do not work. Here is why: when you do ab crunches, you focus on your ab muscles. But in order for them to be seen, you have to first get rid of your upper fat layer on the stomach. To do that, you really do not need the ab crunches.

Short and intense workouts work best for reducing belly fat. That means, whatever you do, do that as fast as possible, and have the exercises short. Repeat them 4-5 times. This will take you about 2 minutes, and if you do that every day for a week, you will not only have a flatter stomach, but you have great chances of losing some weight also!

These short exercises might be running fast around the house, jumping, dancing really quickly. Believe it or not, you do not need to waste your time at the gym. Just do short and fast exercises 5 times a day, and you're on your way to a flatter stomach.

If you are looking for the REAL solution to reduce belly fat, if you are TIRED of trying out different things that DO NOT work, get the best ever guide for reducing belly fat, and I guarantee you will have a significantly flatter stomach in TWO WEEKS from now.

Stop wasting your precious time, everything you need is there.

Article Source: http://EzineArticles.com/?expert=Jesse_S.

Lose Belly Fat by Turbulence Training

Wednesday, May 13, 2009

Lose Belly Fat and Gain Muscle
with
Turbulence Training


Lose belly fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle

REVEALED!

5 Fat Loss Myths:


Why Long, Slow Boring Cardio is
not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat

Women | Belly Fat Problem

A woman's workout should consist of leg raises, biceps curls with
soup cans, and triceps kickbacks with water bottles.

Can you believe that silliness?

Neither can I, but that is what passes for "professional fitness
advice for women" these days.

I could see this info being accepted in the 1930's (maybe?), but in the year 2007? Please...

Does anyone really believe that biceps curls with water bottles is going to prepare women to carry their children to bed, a bag of heavy groceries in from the car, or swing a sledgehammer during home reno's?

No way. You need real-world workouts and belly fat loss advice. Not fluff.

Am I the only one that finds those types of recommendations
disrespectful to the physical capabilities of women? You'd think
that Linda Hamilton's chin-up scene in Terminator 2 would have turned the tide of female fitness, or perhaps Demi Moore's GI Jane.

I've watched women get fit fast at almost any age with Turbulence Training. In fact, we've had girls from 18 to 82 years young kickin' butt with Turbulence Training.

Today, I want to share the story of a classic "supermom", you know the mom with 3 active kids that has to drive them everywhere, eat on the run, and still find room for workouts. Her name is Brandy Kirton, and she'll show you how real women train, eat, and find the time to do it all with proper planning.

CB: Brandy, tell us about your past exercise and nutrition experiences. At what point did you find out about Turbulence Training and what persuaded you to start using it?

BK:
I started working out back on high school. I'm 30 now.

I became a personal trainer for a few years in my early 20's. So I learned a lot about nutrition and weight training. I have been in great shape and not so great shape in the last 10 years. I think I found Turbulence Training just surfing the web and decided to give it a try. I was desperate to lose belly fat after my 3rd kid.

CB: And how was this a change from what you had done in the past?

BK:
I was doing 30 minutes of cardio and then lifted for 30 mins
3 to 4 times a week. That was if I actually could make time.

I would not work out if I knew I couldnt get it all in. I would
think, "What's the point of 20 mins?".

CB: What kind of results have you achieved with Turbulence Training? And is there anything else, besides the results, you love about the Turbulence Training programs?

BK:
I love how it changes every month so I never get bored. I also love that I have no excuse about not having time to fit it in.

My results have been great. I am getting toned up and consistently loosing inches. I also have a lot more energy.

CB: Do you workout at home or in a gym?

BK:
I have to work out at home. No time to get to a gym.

CB: Has Turbulence Training had a positive impact on your lifestyle?

BK:
Turbulence Training has made a huge impact on me. I dont feel like it takes up my whole day or get bored of the same thing day in and day out.

I feel strong and love the daily emails. It helps me stay motivated.

I work full time, have three kids 9, 5, and 11 months, and a
husband. My older two kids play every sports so there really
is no extra time.

I have to get up at 5:30 to work out before they wake up but its
worth it. I feel great after I am done and no matter what happens that day I have already got my work out in which feels great.

CB: Do you have any social support? If so, how has this helped
you?

BK:
My mom comes over in the mornings to work out with me. I need that accountability so that I don't sleep instead. Its hard to get up but I always feel so much better when I do.

CB: What are your daily obstacles and temptations that you have to avoid with respect to nutrition and training? And what
strategies do you use?

BK:
With all the practices, games and running around I have to do its hard not to grab McDonald's with the kids.

I try to either bring food with me or wait until I get home. If I
have to eat out I do try and find grilled chicken or subway.

CB: How do you plan your nutrition?

BK:
I have to go shopping on Sunday to stock up on all my healthy
food. Otherwise I will eat whatever I can find which usually is not good for me.

CB: Thanks Brandy, keep up the great work.

****
The message is clear. Plan, prepare, commit, and be consistent.
Brandy didn't use any magic pills or potions to succeed, she simply found a great workout plan, and did what she had to do.

As a supermom, Brandy practically has to create time out of thin air in order to do her workout, but again, she knows what she has to do and she does it. She's committed. She has social support. She knows the correct options for eating on the run.

She has made the effort to plan for the obstacles (lack of time,
workout motivation) that we all come across. And by doing that,
she's cleared a simple path to success.

And she doesn't waste time in the gym with slow, boring cardio
workouts. Instead, she sculpts her body in half the time with the
Turbulence Training workouts.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training


About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn belly fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Best Ways to Lose Belly Fat

I often get asked;

“What’s the best way to burn fat and lose my belly?”

People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

Well, to say I've done them all would be an understatement.

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.

But first of all, I want to frame my responses. I'm going to talk about what works for people that have a limited amount of time to exercise, mostly because I expect your readers don't have 90 minutes per day to devote to a workout, unlike the typical audience of a fitness magazine.

That's why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.

We just don't have 6-8 hours per week for exercise, nor do we need it. If you're a triathlete, you might need that, but not someone that just wants to lose belly fat and gain muscle.

Having said all that, the bottom line for getting a better body is...

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I've structured my system so that you are in and out of the gym in 45 minutes, three times per week.

You'll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than spending 5 minutes walking on a treadmill, which really doesn't prepare you for anything except more walking on a treadmill.

Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We only need 20 minutes for this, and we'll use basic exercises, and sometimes even more bodyweight exercises, depending on the client's goal for muscle building.

And finally, we'll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about 45 minutes total.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body.

In fact, there are a few "dark sides" to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?

So the best way to burn belly fat is with a combination of strength training and interval training. It’s fast, it works, and it’s fun!

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss