3 Ab Workout Myths

Monday, July 27, 2009

Hi,

Just got back from the gym where I saw 7 different people wasting their time on ineffective ab training.

And that's really sad. After all, almost everyone goes to the gym to get a flat stomach, but 90% of people are doing the wrong workouts and will never achieve their goals!

In fact, most people make these 3 ab workout mistakes...Check out this article by Craig Ballantyne, CSCS, MS, and author of dozens of workouts in Men's Health Magazine...

Myth #1 - You Have to Do Hundreds of Crunches and Sit ups To Burn Fat and Get Flat Abs

If you rely on boring, back-breaking abdominal crunches and sit-ups to burn belly fat, you'll never lose the ugly belly fat covering your abs.

TIP: To work your abs hard, use total-body abdominal exercises instead, such as stability ball rollouts and stability ball jackknives.

Myth #2 - In Just Four Easy Payments of $29.99, You Can Buy a Miracle-Working Six Pack Ab Machine From a Late-Night informercial

Ha! I wish one of those abdominal exercise contraptions worked half as good as the so-called "experts" say, but infomercial gadgets don't burn belly fat or flatten your abs (they only burn your money and flatten your wallet!).

TIP: To get more fat burning results in less workout time, use fat burning interval training three times per week for 20 minutes.

Myth #3 - You Have to do Ab Workouts Everyday to Get Six Pack Abs

Not true! In fact, one of the secrets of top fat loss trainers is to drop boring, repetitive ab exercises and replace them with total-body abdominal exercises you only need to do for a few
minutes three times per week.

TIP: Use resistance in your ab exercises, such as cable crunches, using a weight that allows you to do 10-15 reps per set, and train your abs only twice per week.

For more ab training workouts and tips from Craig, visit:

SIX-PACK WORKOUTS

Let me know your Turbulence Training Success Stories,

Bishrul Hafi
Turbulence Training

Belly Fat - What Causes Belly Fat

Sunday, July 19, 2009

There are several factors to what causes belly fat, but really there are two that have the biggest effect, poor diet choices and lack of exercising. So, what is belly fat and how can we get rid of it?

Belly fat is bad for everyone but, it can have dire consequences especially for men. Now, as you are aware it is situated on top of the abdominal muscles, but the danger in it being there is because it is stored in and around the liver and other organs, which can cause serious long term health effects and is linked with type 2 diabetes.

Belly fat is also called visceral fat, and is the most difficult fat to lose, and is worse for your health than fat in your bum or legs. It was at one time a health risk associated with middle aged people, but because of the way people are now carrying a lot of weight at all ages, it is something everyone needs to be aware of. It is not the only cost of a stressful lifestyle caused by work problems, health problems, family problems, etc, and is something that nobody wants. Belly fat is completely different from the subcutaneous fat that surrounds our bodies.

Another, more correct name for belly fat is Visceral fat or omental fat -- that is, fat in your omentum, a piece of webbing that hangs off your stomach just beneath your ab muscles, sort of like a mesh apron. Visceral fat has access to your portal circulation, the highway of blood vessels around your organs.

So now we know what it is and what the dangers are, what can we do about our belly fat? Well the clue is in the first paragraph of this article, and that is improved diet and exercising, as this will increase your metabolism and make you burn fat.

Increasing your metabolism to burn stomach fat may sound daunting, but do not worry to much as it is not that bad, and once you get into the swing of your new lifestyle you will come to love it, and the results you get.

Also, do not forget that exercise helps even if you don't lose weight as you are getting all round health benefits because of it. Exercise strengthens your muscles and helps get rid of the stubborn fat. Exercises to lose belly fat can be easy and most importantly fun. As your most probably aware by now belly fat can be an extremely stubborn pest to get rid of. Exercises to lose belly fat don?t have to be high impact aerobics or cardio activities. Although many think that in order to lose belly fat you need to job 15 miles a week, and do 50 sit-ups a day it?s the not the fact, something as simple as brisk walking is a great way to start.

But of course, exercising alone will not answer the problem either. It is best to complement your exercise with proper dieting, and again it is just making some simple choices such as increasing your portions of complex carbohydrates like fruits and vegetables, and reducing simple carbohydrates like white bread and refined pasta. And in addition, to help you lose weight, you should reduce your portion sizes and daily calorie intake. Increased triglycerides can raise the risk of damage to the pancreas. And do not forget to increase your protein as this really helps to boost your metabolism and build lean muscle tissue, but be aware you do not have to be eating lots and lots of red meat for protein as there are other sources to get protein from too.

Article source:

http://www.articlesbase.com/wellness-articles/belly-fat-what-causes-belly-fat-458984.html

Is It True That Belly Fat Raises Early Death Risk?

Thursday, July 16, 2009

Most people are not aware of the grave danger their belly fat puts them into. Apart from significantly increasing the risk of heart attack and diabetes, a recent research has proven that belly fat can make a considerable contribution to early death.

One of the largest and longest health studies which studied 360,000 Europeans was recently concluded and its results are conclusive. Led by lead author Tobias Pischon, MD, MPH, the study appears in the Nov. 12 issue of The New England Journal of Medicine.

Researchers found that people with the most belly fat had almost twice the risk of premature death than those with the least amounts of abdominal fat. “Our study shows that accumulating excess fat around your middle can put your health at risk even if your weight is normal He says. “There aren’t many simple individual characteristics that can increase a person’s risk of premature death to this extent, independent of smoking and drinking.”

Considering that belly fat can lead you to an early grave, here are some tips to help you lose belly fat quickly:

1. Healthy Eating: You need to know what foods to avoid and what foods to consume. Avoid junk food and other high calorie foods. Consume a lot of proteins and carbs like fresh vegetables and fruits, while avoiding refined carbs like white bread and pasta. Ensure that your body’s daily dietary requirements are met.

2. Active Lifestyle: Maintain a physically active lifestyle, control your alcohol intake and quit smoking.

3. Exercise: maintain a regular exercise regime to ensure that your body burns fat rapidly. Take brisk walks regularly. Play a sport of your choice on a regular basis.

4. Detox: Allow your body to remove all the harmful toxins from its systems on a regular basis.

Article source:

http://www.doublecool.com/is-it-true-that-belly-fat-raises-early-death-risk/