Is It True That Belly Fat Raises Early Death Risk?

Thursday, July 16, 2009

Most people are not aware of the grave danger their belly fat puts them into. Apart from significantly increasing the risk of heart attack and diabetes, a recent research has proven that belly fat can make a considerable contribution to early death.

One of the largest and longest health studies which studied 360,000 Europeans was recently concluded and its results are conclusive. Led by lead author Tobias Pischon, MD, MPH, the study appears in the Nov. 12 issue of The New England Journal of Medicine.

Researchers found that people with the most belly fat had almost twice the risk of premature death than those with the least amounts of abdominal fat. “Our study shows that accumulating excess fat around your middle can put your health at risk even if your weight is normal He says. “There aren’t many simple individual characteristics that can increase a person’s risk of premature death to this extent, independent of smoking and drinking.”

Considering that belly fat can lead you to an early grave, here are some tips to help you lose belly fat quickly:

1. Healthy Eating: You need to know what foods to avoid and what foods to consume. Avoid junk food and other high calorie foods. Consume a lot of proteins and carbs like fresh vegetables and fruits, while avoiding refined carbs like white bread and pasta. Ensure that your body’s daily dietary requirements are met.

2. Active Lifestyle: Maintain a physically active lifestyle, control your alcohol intake and quit smoking.

3. Exercise: maintain a regular exercise regime to ensure that your body burns fat rapidly. Take brisk walks regularly. Play a sport of your choice on a regular basis.

4. Detox: Allow your body to remove all the harmful toxins from its systems on a regular basis.

Article source:

http://www.doublecool.com/is-it-true-that-belly-fat-raises-early-death-risk/