Get Rid of Belly Fat After Pregnancy

Wednesday, May 27, 2009

Getting back in shape after pregnancy is very difficult for many women. Getting rid of belly fat is even more difficult. A pregnant woman, if she does not watch what she eats, will gain weight that is almost twice her normal size during the course of her pregnancy. After giving birth, some of the weight is lost although she will find that her tummy is not the same as before. So many moms are asking, "What it the best way to remove fat after pregnancy?"

Before we start, it is best to keep in mind that in any weight loss program, proper diet and exercise always produce maximum results. It is also best to consult your OB Gynecologist if you are fit to start any exercise or diet plan. Now with that said, let us start.

Post-pregnancy belly fat is not easy to remove if there is still underlying fat in the abdominal area. Therefore, the best way to get rid of it is a gradual return to normal dieting and exercising. For example, a new mom can start by doing stretching and breathing techniques. Proper breathing serves to retain your core muscles and shorten them It tones and strengthens the stomach muscles and removes belly fat.

Abs workouts, like crunches, are also important in getting rid of belly bulges and even sculpting the tummy. You can start with 20 crunches a day, gradually increasing the number as your body gets used to the routine each day.

Lastly, perform these exercises with proper eating habits. Avoid too much carbs, sweets, and fatty foods because they can easily accumulate in the middle area. Also, eat complex carbs, proteins, fibers, fruits, and vegetables that are easy to digest.

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Article Source: http://EzineArticles.com/?expert=Faviano_Torres