Friday, May 15, 2009
Looking for ways to reduce belly fat? I know how you feel. I used to feel the same way, tried to squeeze my stomach in front of people, but always felt like everybody was looking at my belly. The great news is, there is a proven way to flatten your stomach - and the best part is, you can do that in two weeks! Just spend two minutes reading this article and you will be glad you did.
There is a common misunderstanding that in order to reduce belly fat, you need to do ab crunches. You can stop doing them, they just do not work. Here is why: when you do ab crunches, you focus on your ab muscles. But in order for them to be seen, you have to first get rid of your upper fat layer on the stomach. To do that, you really do not need the ab crunches.
Short and intense workouts work best for reducing belly fat. That means, whatever you do, do that as fast as possible, and have the exercises short. Repeat them 4-5 times. This will take you about 2 minutes, and if you do that every day for a week, you will not only have a flatter stomach, but you have great chances of losing some weight also!
These short exercises might be running fast around the house, jumping, dancing really quickly. Believe it or not, you do not need to waste your time at the gym. Just do short and fast exercises 5 times a day, and you're on your way to a flatter stomach.
If you are looking for the REAL solution to reduce belly fat, if you are TIRED of trying out different things that DO NOT work, get the best ever guide for reducing belly fat, and I guarantee you will have a significantly flatter stomach in TWO WEEKS from now.
Stop wasting your precious time, everything you need is there.
Article Source: http://EzineArticles.com/?expert=Jesse_S.
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