Thursday, May 28, 2009
Quick weight loss is something that we all want to achieve. Some of the basic factors behind weight loss success are: routine fitness, healthy nutrition, healthy sleeping cycle, low stress levels, motivation, and will power. Understanding all of these principles is the key to attaining your goals. In this article I will discuss one of these areas. I will list several nutrition tips for a low calorie diet.
1. Make the switch to whole grains. Too many of us are still buying refined grains. Breads, muffins, bagels, pasta, basically everything is now available in whole grain form. Simply make the switch and watch your energy soar and your waist line decrease.
2. Eat more fresh produce. Consuming fruits and vegetables is very beneficial. Not only are these garden products laden with vitamin and minerals, but they also help us lose weight by providing our bodies with beneficial fiber and roughage. So don't afraid to consume 5 a day!3. Always buy lean meats. Be sure that you choose the leanest meat possible and consume only one serving (3 oz). Furthermore, keep in mind that meat is not the only source of protein. You can also consume beans and fish.
4. Always buy low fat dairy products. Milk, butter, yogurt, cheese, no matter what the product may be always buy it with 2 % or less butterfat.
5. Eliminate junk food and sodas from your menu. Snack healthy by purchasing baked treats and dark chocolate squares.
These five tips will help you lose weight and improve your overall wellbeing. Other weight loss tips include whey nutrimelt shakes, all natural diet pills, and routine physical activity. So if you want to lose weight, be sure that you are following a healthy diet and exercising regularly.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
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