Saturday, May 23, 2009
Are you a nervous bride who is eating everything in sight and worried you won't fit into your wedding dress come the big day? Are you so busy making plans that you aren't taking care of yourself? Here are some tips on how to lose weight without sacrificing your planning time.
• Keep healthy snacks within reach - apples, bananas, carrot sticks; these all things you can put in your purse and eat on the run.
• Drink your water - keep a water bottle with you wherever you go, so you can sip throughout the day.
• Don't forget your fiber - choose whole grain foods whenever possible. These will keep your system running smoothly, and keep you from getting too hungry.
• Take a multi-vitamin - there are times you are going to be so busy you will not have time to eat properly. Taking a vitamin will ensure you're getting the nutrition you need. You don't want to faint from malnourishment halfway down the aisle!
• Get some exercise - this may be tough, but try for at least 15 to 20 minutes a day. Go for a walk or run, play a sport or pop in a home video. Not only will this help you lose weight, but exercise is a great stress-reliever.
• Time Block - Use your daytimer to block out chunks of time of when you're going to exercise, when you're going to eat, etc. This really helps keep you organized and on track.
Planning the most important day of your life can be exhilarating, overwhelming and just plain exhausting! If you have weight to lose, your stress levels may be even higher. If you follow the above tips, you will be fit and trim for your wedding, and be the blushing bride everyone will admire!
Article Source: http://EzineArticles.com/?expert=Mary_Mason
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